07
Jul
Chicken green bean pasta. Whisk in some chicken broth cream cheese cream and seasonings.
This low carb pot pie is perfect for a family meal on a cold day.
Keto chicken pot pie recipe. Preheat oven to 425. In a large ovenproof skillet over medium-high heat melt butter. Add onion garlic carrot and celery and cook stirring until softened about 7 minutes.
½ cup 56g stick of butter 1 cup 112g almond flour 1 tablespoon 7g coconut flour 1 large egg ½ cup 56g cheddar cheese finely grated ½ teaspoon salt Heavy cream or egg whites to top the dough optional Sesame seed to top the crust with optional. One thing that keeps the carbs a bit lower in this recipe is that the pie crust only tops the chicken pot pie. This is a fathead dough based crust that is rolled out and put on top of the pan after the filling is prepared.
Be sure to check out some of my other fathead based recipes. This is an incredibly versatile dough that makes keto much easier. In a large pot 4 quart pot is what I use add the water and bring it to a boil.
Once boiling whisk in the chicken broth. Add the chopped carrots parsnips onion celery and spices except salt and pepper and boil for 10-12min. Add the sliced mushrooms at 5min in.
Continue to simmer until the vegetables are softened. Over medium high heat melt 1 tablespoon of butter in a large heavy skillet. Add the diced chicken.
Brown the chicken on all sides then sprinkle lightly with salt and pepper. This Keto Chicken Pot Pie is packed full of low carb friendly vegetables juicy chicken rich creamy sauce and topped with a fluffy cheese biscuit. This low carb pot pie is perfect for a family meal on a cold day.
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How to make keto chicken pot pie filling image by Seeking Good Eats. Remove dough from plastic wrap and place dough between two sheets of parchment paper. Sautee some celery and onion in butter.
This is the base to any good chicken pot pie in my opinion. Whisk in some chicken broth cream cheese cream and seasonings. A normal chicken pot pie would start with a roux made with flour but the Keto version uses xanthum gum as the thickener.
Chicken Pot Pie Filling Add olive oil to the cast iron skillet I used a 10 inch along with the onions and cook for about 2 minutes until fragrant and translucent. Add the chicken cubes and cook for 3-4 minutes until the chicken is cooked through and no longer pink. Add in the celery green beans cauliflower and garlic.
Chicken green bean pasta. Create a Recipe Makeover. 1 Amount Per Serving.
MISS72 Introduction Keto Pot Pie Keto Pot Pie Minutes to Prepare. Pre-heat the oven to 400F. In a large skillet see notes over medium heat add the butter and the avocado oil.
Add the onion carrot and celery. Sauté until vegetables are soft6-8 minutes.